GLP-1 Health Coach Bundle
Original price was: $168.00.$44.95Current price is: $44.95.
Get instant access to the GLP-1 Health Coach Bundle — four downloadable PDFs you can keep forever, packed with expert guidance for your GLP-1 journey.
The GLP-1 Health Coach Bundle is the complete nutrition system for GLP-1 medication users — whether you’re just starting out, maintaining your results, or tapering off. Built by a Certified Health Coach with a proven track record of helping clients lose fat, protect muscle, and transform their health for good.
The Complete GLP-1 Nutrition System
Four comprehensive guides covering every phase of your GLP-1 journey — from your first week on the medication to life after you stop. 150+ pages of actionable nutrition strategy.
Eating on GLP-1
The complete nutrition guide while on the medication. Protein targets, plate method, meal plans, and what to eat when you have no appetite.
The Maintenance Blueprint
How to eat at your goal weight. Reverse dieting, calorie recalibration, the maintenance plate method, and preventing calorie creep.
Life After GLP-1
The complete playbook for coming off the medication. Week-by-week transition plan, appetite management, and the emergency regain protocol.
The GLP-1 Muscle Manual
The complete guide to resistance training, muscle preservation, and body recomposition on GLP-1 medications. Also available on Amazon.
Designed to work together as a complete system — each guide builds on the last so you’re never without a plan.
$168 one-time payment
$44.95 offer ends soon
- Instant digital download · PDF format · Keep forever
What's Inside
Built for Real Life, Not Just Theory
Every guide includes practical tools you can use immediately — not generic advice you’ve already heard.
Protein Targets & Tracking
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Personalized protein calculator by body weight
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Visual portion guide — what 30g of protein looks like
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The Protein-First Rule at every meal
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High-protein, low-volume meal ideas
The GLP-1 Plate Method
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Simple visual framework for every meal
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Adapted ratios for each phase (loss, maintenance, post-med)
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Restaurant and fast-casual application guides
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Volume eating strategies for natural satiety
Meal Plans & Grocery Lists
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7-day sample meal frameworks with protein counts
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Injection day eating strategies
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Complete GLP-1 grocery list (printable)
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Meals for when you have zero appetite
Transition & Maintenance
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8-week off-medication transition framework
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Calorie recalibration for your new weight
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The calorie creep prevention system
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Emergency regain protocol with clear triggers
Supplements & Hydration
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Only the supplements that actually matter (ranked)
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Creatine, electrolytes, and protein guidance
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Hydration targets and practical habits
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What to skip and what's a waste of money
Printable Cheat Sheets
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Daily, weekly, and monthly checklists
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Protein quick-reference tables
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Injection day quick plan
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Maintenance weight range tracker
- Instant digital download · PDF format · Keep forever