GLP-1 Health Coach
Stop Losing Muscle.
Start Losing Only Fat.
The complete nutrition system for GLP-1 medication users — whether you’re just starting, maintaining your results, or coming off the medication. Built by a certified health coach who’s helped thousands of clients transform their health.
- $168 if sold separately
- $44.95 for everything
The Problem No One Talks About
The medication handles hunger. But what you eat still matters.
Most GLP-1 users are losing weight — but up to 40% of that weight can be muscle, not fat. Without the right nutrition strategy, you’re setting yourself up for a slower metabolism, a weaker body, and regain the moment anything changes.
Muscle Loss Is Silent
The scale goes down and you celebrate. But without adequate protein and the right eating strategy, your body is burning muscle alongside fat — destroying your metabolism in the process.
Weight Regain Is Common
Studies show the majority of people regain a significant portion of weight within 12 months of stopping. Not because they failed — because they weren't prepared with a real plan.
Eating Less ≠ Eating Right
A suppressed appetite means every bite matters more. A salad with no protein or a bowl of fruit wastes your limited calorie budget on the wrong things.
The Solution
The Complete GLP-1 Nutrition System
Four comprehensive guides covering every phase of your GLP-1 journey — from your first week on the medication to life after you stop. 150+ pages of actionable nutrition strategy.
Complete Bundle — 4 Guides
Everything You Need. Every Phase.
Eating on GLP-1
The complete nutrition guide while on the medication. Protein targets, plate method, meal plans, and what to eat when you have no appetite.
The Maintenance Blueprint
How to eat at your goal weight. Reverse dieting, calorie recalibration, the maintenance plate method, and preventing calorie creep.
Life After GLP-1
The complete playbook for coming off the medication. Week-by-week transition plan, appetite management, and the emergency regain protocol.
The GLP-1 Muscle Manual
The complete guide to resistance training, muscle preservation, and body recomposition on GLP-1 medications. Also available on Amazon.
$168 one-time payment
$44.95 offer ends soon
- Instant digital download · PDF format · Keep forever
What's Inside
Built for Real Life, Not Just Theory
Protein Targets & Tracking
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Personalized protein calculator by body weight
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Visual portion guide — what 30g of protein looks like
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The Protein-First Rule at every meal
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High-protein, low-volume meal ideas
The GLP-1 Plate Method
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Simple visual framework for every meal
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Adapted ratios for each phase (loss, maintenance, post-med)
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Restaurant and fast-casual application guides
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Volume eating strategies for natural satiety
Meal Plans & Grocery Lists
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7-day sample meal frameworks with protein counts
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Injection day eating strategies
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Complete GLP-1 grocery list (printable)
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Meals for when you have zero appetite
Transition & Maintenance
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8-week off-medication transition framework
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Calorie recalibration for your new weight
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The calorie creep prevention system
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Emergency regain protocol with clear triggers
Supplements & Hydration
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Only the supplements that actually matter (ranked)
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Creatine, electrolytes, and protein guidance
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Hydration targets and practical habits
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What to skip and what's a waste of money
Printable Cheat Sheets
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Daily, weekly, and monthly checklists
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Protein quick-reference tables
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Injection day quick plan
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Maintenance weight range tracker
- Instant digital download · PDF format · Keep forever
Free Download
Not Ready to Buy?
Start Here.
Get the GLP-1 Plate Method — a free 8-page guide that gives you a simple framework for what to put on your plate during your first week on the medication.
- The Protein-First Rule explained
- Visual plate method breakdown
- 7-day starter meal framework
- 5 common nutrition mistakes to avoid
- Printable daily checklist
No spam. Unsubscribe anytime. Just helpful GLP-1 nutrition content.
The GLP-1 Plate Method
What's Inside:
Plate method visual guide · Protein targets · 7-day meal framework · Daily checklist · Supplement basics
8 pages · PDF · Instant download
JG
PHCI Health Coach · NASM-CPT
Your trusted GLP-1 Health Coach for expert nutrition and fitness guidance tailored to life on GLP-1 medications.
About Your Coach
Hi, I'm Jeff Goldman.
I’m a Certified Health Coach through the Primal Health Coach Institute and a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I’ve helped thousands of clients with their health and wellness journey. I own a personal training studio with my wife and wrote The GLP-1 Muscle Manual — available on Amazon — because I saw too many people losing muscle, not just fat, on these medications.
I created the GLP-1 Health Coach system because the nutrition advice most people get when they start a GLP-1 medication is either nonexistent or dangerously generic. “Eat healthy and exercise” isn’t a plan. My guides give you the actual plan — the specific protein targets, meal structures, and phase-by-phase strategies that protect your muscle, maximize your fat loss, and set you up to keep your results for life.
This isn’t theory. It’s built from real experience helping real clients navigate exactly what you’re going through right now.
Primal Health Coach Institute — Certified Health Coach
Studio Owner
NASM Certified Personal Trainer
Common Questions
Frequently Asked Questions
Is this medical advice?
No. I’m a certified health coach (Primal Health Coach Institute) and NASM-certified personal trainer, not a physician or registered dietitian. These guides provide nutrition and lifestyle coaching information. They are not a substitute for medical advice. Always consult your healthcare provider before making changes to your diet or medication.
Which GLP-1 medication is this for?
What format are the guides?
Do I need all four guides?
I just started my medication. Is it too early?
What if I'm already at my goal weight?
How is this different from free information online?
Instant digital download
Your Medication Handles Hunger. This System Handles Everything Else.
Protein targets, plate methods, meal plans, supplement guidance, transition strategies, and printable checklists — for every phase of your GLP-1 journey. Four comprehensive guides. One price. Yours forever.
- You're Getting $168 of Value for $44.95